The Reformer

The world leading *Allegro 2 Pilates reformer is known for offering a unique and very effective solution for improving fitness and well-being. It helps to build muscle strength and core stability which can reduce back pain. By improving poor posture and body awareness, the reformer exercises can help with stability and balance. Better muscle strength and improved flexibility can be effective in reducing pain while also improving joint function.

Other equipment in the studio includes; CoreAligns, Pilates Wunda chair, spine corrector, wall units, foot corrector, jump boards and wobble boards.

*Because of the unique moving foot-bar on the Allego 2, many high-priority Pilates exercises cannot be performed on standard Pilates reformers.