Our sole focus is to ensure that we tailor Pilates exercises to your specific needs. A tailored program of exercises can improve core strength, and it can be an effective way of reducing and managing back pain. 

Reformer Pilates exercises promote better posture and stability, which can reduce the likelihood of falling. Osteoarthritic joints can be better supported. The low impact exercises will not stress your joints, and bone density can be increased, helping with osteoporosis. Our classes are safe for beginners and are suitable for all age groups and fitness levels. 

Quite simply.... Pilates works! 

You should always consult with your GP before commencing any new exercise program.